What I Really Think of These Prozis Products

Fitness & Nutrition Caroline 4 min
The key takeaway: my frank, unfiltered opinion on my Prozis pick of the month. Supplements to better manage stress and sleep, ginkgo biloba and ashwagandha, body and hair care at gentle prices, including this vitamin C face cream that replaces a luxury cream costing ten euros more, and smarter indulgent alternatives, protein burger buns, granola, cookies. I’ll tell you what I like, and also what wins me over less. My code is CAROFIT10 for -10%.

You know me, I will never tell you a product is perfect if it isn’t, partner or not. So today, I’m giving you my honest opinion on my Prozis pick of the month, a little bit of indulgence, a little bit of care, a little bit of well-being. I’m actually sipping a delicious collagen creamer with oat milk, a touch of cocoa and pecan pieces, as I talk to you. A little reminder close to my heart, the brand is Portuguese, everything is made in Porto, and the value for money remains one of the best in Europe. Let’s go.

Well-being, managing stress and sleep

Let’s start with what interests me most right now, calm.

Ginkgo biloba and ashwagandha

I’m quite a stressed person, I find it hard to relax, so I look for gentle alternatives. I took a course of ginkgo biloba, known to help with calm, and I already use ashwagandha powder, which I slip into a golden milk, oat milk, turmeric, cinnamon, a pinch of pepper. The taste isn’t extraordinary on its own, but prepared this way it goes down very well, and for the past few days, I have been sleeping noticeably better. I take it at the end of the day so as not to weigh down my productivity.

The right moment. Soothing plants like ashwagandha are best taken at the end of the day, because they really do relax you. The evening golden milk is a lovely ritual for unwinding. Worth trying according to your rhythm, without expecting a miracle, but with the idea of a little helping hand.

Skincare, looking after your skin at gentle prices

On to cosmetics, an area where I keep things simple.

The face cream that changes everything

I have dry, tight skin, and I was using a face cream from a French brand at twenty-five euros a jar. I found the vitamin C equivalent for under ten euros, with the same result on my skin, so the switch was quickly made. I have also adopted a collagen body cream and a shea butter, and I admit, the conditioner for coloured hair blew me away, I hadn’t felt my hair this soft in a long time.

Indulgence, smarter alternatives

And because I’m a real foodie, I tend to swap rather than deprive myself.

Burger buns, granola and cookies

Cereal burger buns, more protein-rich and less sugary than the classics, for a homemade burger without the guilt, my forever choco-hazelnut granola and its apple-cinnamon muesli version, and my creamy cookies, bigger and more protein-rich than their famous cousin. Not forgetting the Brazil nuts and premium peanuts for little cravings. Pleasure, but thought through.

My honesty as a partner. Not everything is perfect, and I say so. Some products win me over less, and I’d rather flag it than praise everything. It’s this frankness that makes it possible, I believe, for us to trust each other here.

My opinion, unfiltered

So there’s my pick of the month and my sincere take, between what I love and what wins me over less. Deep down, taking care of yourself is also about listening to what truly suits you, and daring to say it. My code is CAROFIT10 for -10% across the whole site, combinable with the current offers, I leave it with you with no pressure.

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PS. Tell me in the comments your tips for managing stress… and if you have a product for lovely curls to recommend, I’m all ears, I genuinely struggle on that front.